Carbohydrates
Carbs are your body’s main source of energy. They help you stay active and focused.
Vitamins
Vitamins keep your body functioning well. They support your immune system, skin, eyes, and overall health.
Dairy
Dairy provides calcium, protein, and other nutrients that help build strong bones and teeth.
Protein
Protein helps build and repair muscles, supports growth, and keeps you full longer.
Fiber
Fiber helps with digestion, keeps you regular, and helps you stay full after meals.
